Listed below are the current class offerings at Concordia Movement Center.  We are blessed to host a number of different teachers here.  If you have specific questions regarding each class, please refer to the individual teachers contact, for a listing of class times and dates, please see our calendar.

Portland Anusara-inspired™

Alison Alstrom

I invite you to join me in the exploration and practice of Portland Anusara Yoga. I teach weekly Anusara - inspired™ yoga classes in NE Portland (Oregon) - feel free to drop in Anytime. You can also contact me with any questions you may have, or just to say hello.

I am also available for private yoga instruction or yoga therapy in Portland, and I do travel to teach workshops when requested. Again, use this contact link.

Moving Through Pregnancy™        

Nicole Sanson-Frey

Pregnancy gives us time to prepare for birth and birth gives us tools to use as mothers. This time in our life is unlike any other. Our bones now benefit from rolling outward and our minds need support to relinquish control, in the process of completely surrendering the body and mind to allow birth to happen. This class combines yoga, pain coping practices and exercises to free the body of tension and discomfort while preparing the body and mind for birth. No yoga experience is needed. You may come at any time in your pregnancy.

For more information about Nicole and her classes, please contact link below.

www.movingthrough.com