Listed below are the current class offerings at Concordia Movement Center. We are blessed to host a number of different teachers here. If you have specific questions regarding each class, please refer to the individual teachers contact, for a listing of class times and dates, please see our calendar.
Portland Anusara-inspired™
Alison Alstrom
I invite you to join me in the exploration and practice of Portland Anusara Yoga. I teach weekly Anusara - inspired™ yoga classes in NE Portland (Oregon) - feel free to drop in Anytime. You can also contact me with any questions you may have, or just to say hello.
I
am also available for private yoga instruction or yoga therapy in
Portland, and I do travel to teach workshops when requested. Again, use
this contact link.
Moving Through Pregnancy™
Nicole Sanson-Frey
Prenatal Yoga
Pregnancy gives us time to prepare for birth and
birth gives us tools to use as mothers. This time in our life is unlike any
other. Our bones now benefit from rolling outward and our minds need support to
relinquish control, in the process of completely surrendering the body and mind
to allow birth to happen. This class combines yoga, pain coping practices and
exercises to free the body of tension and discomfort while preparing the body
and mind for birth. No yoga experience is needed. You may come at any time in
your pregnancy.
For more information about Nicole and her classes, please contact link below.
Katherine Stewart
Prenatal Pilates
Prenatal Pilates safely works the body to maintain and develop strength in the core. In this class we will use traditional Pilates exercises that do not require flexing the abs but rather create a deep awareness and connection with the inner layers of the abdominal muscles that support the lower back, pelvis and hips. We will work on gaining and maintaining flexibility as well as toning the muscles of the legs and buttocks to prepare your body for birth.